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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 4, 2011:

activity # timemileskm+m
  walking1 2:11:42 5.09(25:52) 8.19(16:04)
  strength/stretching1 1:00:00
  Total2 3:11:42 5.09 8.19

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3:11
0:00
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Fr

Friday Nov 4, 2011 #

1 PM

walking 2:11:42 [2] 8.19 km (16:04 / km)

Mendon Ponds, marking the trail for the race tomorrow.
4 PM

strength/stretching 1:00:00 [3]

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