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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 1, 2011:

activity # timemileskm+m
  orienteering1 1:06:52 4.51(14:50) 7.26(9:13)
  Total1 1:06:52 4.51(14:50) 7.26(9:13)

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Tu

Tuesday Nov 1, 2011 #

12 PM

orienteering 1:06:52 intensity: (29 @1) + (9:54 @2) + (44:14 @3) + (11:57 @4) + (18 @5) 7.26 km (9:13 / km)
ahr:119 max:152

Durand 10 hill run with Lindsay...haven't done the 10 hill bit in a while.

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