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Training Log Archive: LKohn

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  orienteering1 1:26:12 4.3(20:02) 6.93(12:27)10 /14c71%
  Total1 1:26:12 4.3(20:02) 6.93(12:27)10 /14c71%

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Sunday Oct 23, 2011 #

10 AM

orienteering race (borwn long) 1:26:12 intensity: (18 @1) + (18:58 @2) + (1:04:51 @3) + (2:05 @4) *** 6.93 km (12:27 / km)
ahr:117 max:135 spiked:10/14c

US Champs Long, ran F60 brown for the firtst time...running red was not an option since it was 10k. I was really tired by the end, my legs had not really recovered from the sprint and middle. Had 2 big mistakes, 10 minutes each, disheartening that I could still make mistakes like this after all these years! All in all a great day in the woods.

Brown Long - Splits

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