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Training Log Archive: LKohn

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  orienteering1 1:11:37 3.32(21:33) 5.35(13:23)18 /20c90%
  Total1 1:11:37 3.32(21:33) 5.35(13:23)18 /20c90%

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Sa

Saturday Oct 22, 2011 #

12 PM

orienteering (red middle) 1:11:37 intensity: (20 @1) + (6:38 @2) + (51:03 @3) + (13:36 @4) *** 5.35 km (13:23 / km)
ahr:122 max:137 spiked:18/20c

pleased that I was able to avoid any big mistakes, mostly had short hesitations and a couple of small errors...overall a great run. Again, didn't see Ali until near the end, she started 20 minutes after me.

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