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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  orienteering1 31:12 2.0(15:38) 3.21(9:43)19 /22c86%
  Total1 31:12 2.0(15:38) 3.21(9:43)19 /22c86%

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
3 PM

orienteering race (sprint) 31:12 intensity: (12 @1) + (42 @2) + (8:32 @3) + (21:46 @4) ** 3.21 km (9:43 / km)
ahr:128 max:140 spiked:19/22c

Pleased with my run, felt that I was able to keep moving most of the time with only a couple of stops to read the map. I felt good that Ali didn't pass me until #18...tried to keep up with her...right...

Red Sprint - Splits

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