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Training Log Archive: LKohn

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  trail running1 1:04:41 4.8(13:29) 7.72(8:23)
  Total1 1:04:41 4.8(13:29) 7.72(8:23)

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Su

Sunday Oct 16, 2011 #

11 AM

trail running 1:04:41 intensity: (34 @1) + (4:08 @2) + (42:42 @3) + (17:11 @4) + (6 @5) 7.72 km (8:23 / km)
ahr:122 max:147

Durand with L & R...got it done before the rain got too bad. Legs felt tired but that might have been from all the dancing at the wedding yesterday...we rocked the house.

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