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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  orienteering1 2:08:49 5.78(22:17) 9.3(13:51)13 /17c76%
  road (gag) run1 24:59 1.41(17:41) 2.27(10:59)
  Total1 2:33:48 7.19(21:23) 11.58(13:17)13 /17c76%

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Su

Sunday Oct 9, 2011 #

10 AM

orienteering race 2:08:49 intensity: (3:28 @2) + (1:35:51 @3) + (29:30 @4) *** 9.3 km (13:51 / km)
ahr:123 max:139 spiked:13/17c

this was a long, hard course...at least that's what it seemed like...what fun!

road (gag) run warm up/down 24:59 intensity: (6:21 @1) + (4:19 @2) + (13:27 @3) + (52 @4) 2.27 km (10:59 / km)
ahr:106 max:137

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