Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  orienteering1 1:10:20 4.6(15:17) 7.4(9:30)12 /14c85%
  Total1 1:10:20 4.6(15:17) 7.4(9:30)12 /14c85%

«»
1:10
0:00
» now
Su

Sunday Oct 2, 2011 #

Event: ROC - Mendon Ponds Park [2011 Series #4]
 
12 PM

orienteering 1:10:20 [3] ** 7.4 km (9:30 / km)
spiked:12/14c

Mendon Ponds...cool, wet day...lots of trail running....felt good and that I handled the hills easily.

Red - Splits

« Earlier | Later »