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Training Log Archive: LKohn

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  orienteering1 1:10:20 4.6(15:17) 7.4(9:30)12 /14c85%
  Total1 1:10:20 4.6(15:17) 7.4(9:30)12 /14c85%

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Su

Sunday Oct 2, 2011 #

12 PM

orienteering 1:10:20 [3] ** 7.4 km (9:30 / km)
spiked:12/14c

Mendon Ponds...cool, wet day...lots of trail running....felt good and that I handled the hills easily.

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