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Training Log Archive: LKohn

In the 1 days ending Sep 25, 2011:

activity # timemileskm+m
  orienteering1 1:20:00 3.11(25:45) 5.0(16:00)
  Total1 1:20:00 3.11(25:45) 5.0(16:00)

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Su

Sunday Sep 25, 2011 #

9 AM

orienteering (practice course) 1:20:00 [3] 5.0 km (16:00 / km)

I tried to remember to take splits but ended up stopping my watch twice, foiled again! I estimated the distance/time.

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