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Training Log Archive: LKohn

In the 1 days ending Sep 15, 2011:

activity # timemileskm+m
  trail/grass running1 1:01:40 5.59(11:02) 9.0(6:51)
  Total1 1:01:40 5.59(11:02) 9.0(6:51)

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Th

Thursday Sep 15, 2011 #

11 AM

trail/grass running 1:01:40 intensity: (56 @2) + (43:48 @3) + (10:31 @4) + (6:25 @5) 9.0 km (6:51 / km)
ahr:131 max:184

OK, I know that my HR was not up in the 160 range and it certainly didn't get up to 180. This has happened before but usually calms down quickly, today it just kept going...drat!

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