trail running1:50:58 13.57 km (8:10 / km) ahr:122 max:144
Jones Creek...planned a longer run since it has cooled off quite a bit. Part way through I jokingly (and I should know better by now) made the suggestion that we should make it a true daily double and do the full middle loop, adding about 2k to our run...Rick liked the idea bringing our total up a little more than I had anticipated. Since I didn't have a map with me I was just trying to make myself look around rather than just concentrating on the trail, which is what I do when I'm trying to go faster...amazing how much I have not noticed along the trail.
