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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  biking1 1:21:57 18.67(4:23) 30.05(2:44)
  Total1 1:21:57 18.67(4:23) 30.05(2:44)

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Fr

Friday Sep 2, 2011 #

4 PM

biking 1:21:57 intensity: (25:44 @1) + (50:55 @2) + (5:18 @3) 30.05 km (2:44 / km)
ahr:99 max:120

Just did the bike path with a bit of a detour, we were going to the farmers' market but it closed at 5 and we wouldn't have gotten there in time but then it looked like rain so we just turned around. My wrists were getting tired after all the painting prep...yes, had to get a start on the porch. Worst part is getting all the spider stuff off. It ended up only sprinkling, still had cocktails and dinner on the dock, lovely day.

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