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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  trail running1 56:00 4.3(13:02) 6.91(8:06)
  Total1 56:00 4.3(13:02) 6.91(8:06)

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Th

Thursday Sep 1, 2011 #

11 AM

trail running 56:00 intensity: (3:04 @1) + (5:45 @2) + (33:54 @3) + (13:17 @4) 6.91 km (8:06 / km)
ahr:119 max:137

Went to Landon Bay to run the trails...first time we've been there this season. Nice trails, not very many hills but lots of pine trees. I didn't take water with me, didn't think it would be that warm since it was cool in the morning...would have felt a little more zippy if I wasn't so thirsty...will be more diligent on the water issue.

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