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Training Log Archive: LKohn

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  kayaking1 1:58:37 7.01(16:56) 11.28(10:31)
  Total1 1:58:37 7.01(16:56) 11.28(10:31)

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Wednesday Aug 31, 2011 #

10 AM

kayaking 1:58:37 [2] 11.28 km (10:31 / km)

My turn to take the kayak today, Rick and Lindsay took the canoe. My shoulders are a little sore after yesterday plus we've been restaining the cottage so that's a little stressful on the old joints. Went without putting the rudder down, wasn't a problem except when we went through the cut...kind of got swept away with the current a couple of times.

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