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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 30, 2011:

activity # timemileskm+m
  kayaking1 2:01:58 6.18(19:44) 9.95(12:16)
  Total1 2:01:58 6.18(19:44) 9.95(12:16)

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Tu

Tuesday Aug 30, 2011 #

11 AM

kayaking 2:01:58 intensity: (23:26 @1) + (1:38:32 @2) 9.95 km (12:16 / km)
ahr:75 max:87

it was a bit windy but my legs were too tired from yesterday to go for a bike ride. Rick wanted to go the opposite way thinking that we would be more out of the wind but I thought it looked like the wind was more west and we would be more sheltered on the way back if we went the way we did...I should not listen to myself. It turned out to be ok, staying along shore kept us out of the worst of it although there was one point where the waves were breaking over the bow...but not high enough to take on water. The last crossing would have been the same regardless of our direction but at least we could paddle directly into the wind. I was surprised at how many cottages were for sale on the island.

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