Training Log Archive: LKohnIn the 1 days ending Aug 29, 2011:
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| Mo |
Monday Aug 29, 2011 #
11 AM
trail running 1:39:37 12.73 km (7:49 / km)
ahr:118 max:138
Blue Mt...Ontario, that is. Great day for a run. Tried to keep my pace up, felt rested after not doing anything yesterday. I continue to work on the posture thing. I also think that the strengthening exercises I've been doing to be able to lift my leg higher behind me have helped me avoid falling...haven't hit the dirt in quite a while...and that's a good thing!