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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 22, 2011:

activity # timemileskm+m
  walking1 1:00:00
  biking2 40:10 8.21(4:53) 13.22(3:02)
  Total3 1:40:10 8.21 13.22

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Mo

Monday Aug 22, 2011 #

walking 1:00:00 [2]

went for a walk around the island, manage to find new things every time.
2 PM

biking 10:50 intensity: (9:35 @1) + (52 @2) + (4 @3) + (19 @4) 2.72 km (3:59 / km)
ahr:85 max:135

3 PM

biking 29:20 intensity: (3:10 @1) + (10:28 @2) + (15:21 @3) + (5 @4) + (16 @5) 10.5 km (2:48 / km)
ahr:106 max:150

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