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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 18, 2011:

activity # timemileskm+m
  trail running1 1:01:00 4.49(13:35) 7.23(8:26)
  strength/stretching1 15:00
  Total2 1:16:00 4.49 7.23

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Th

Thursday Aug 18, 2011 #

strength/stretching 15:00 [2]

12 PM

trail running 1:01:00 [3] 7.23 km (8:26 / km)

Jones Creek...this is becoming one of our favorite runs...close, nice trails and it's free...life is good!

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