trail running 52:00 [3] 6.0 km (8:40 / km)
ran at Jones Creek but from the other end of the park from last week, very nice footing. I was concentrating on not runniong like a swimmer i.e. keeping my shoulders down and back...made me concentrate on what I was doing especially since I didn't have anyone to talk to...miss you Judy. We did manage to finish before the rain this time.