Training Log Archive: LKohn

In the 1 days ending Aug 12, 2011:

activity

time

miles

kayaking

48:17

2.23

(21:41)

3.58

(13:28)

trail running

43:50

2.59

(16:56)

4.16

(10:31)

Total

1:32:07

4.82

(19:08)

7.75

(11:53)

1:32

0:00

3 PM

kayaking 26:43 [2] 1.75 km (15:19 / km)

Took the kayaks to Hill Island, into the wind going over, sweet tailwind coming back.

4 PM

trail running 43:50 [3] 4.16 km (10:31 / km)

Ran mostly off trail, sort of bushwacked off our usual trail. Very nice open woods, would make a great middle distance venue.

5 PM

kayaking 21:34 [2] 1.84 km (11:44 / km)