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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jul 7, 2011:

activity # timemileskm+m
  trail running1 58:49 4.12(14:16) 6.64(8:52)
  Total1 58:49 4.12(14:16) 6.64(8:52)

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Th

Thursday Jul 7, 2011 #

4 PM

trail running 58:49 intensity: (1:36 @1) + (35:39 @2) + (21:29 @3) + (5 @4) 6.64 km (8:52 / km)
ahr:109 max:128

Durand...not much energy today...dr. said it may be because my iron levels are just inside the lower limit so I'm taking extra iron to see if that makes me more energized.

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