biking 1:18:59 [4] 30.71 km (2:34 / km)
nice ride, wind at our backs on the way home. I think I need a new seat, this one has started to bother my hamstring tendon...or maybe I need to adjust the angle., wrists and shoulders kept getting pins and needles which seems to bbe more of a circulation problem than a nerve one...ahhh the pain of it all.