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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  biking1 1:18:59 19.08(4:08) 30.71(2:34)
  Total1 1:18:59 19.08(4:08) 30.71(2:34)

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Su

Sunday Jul 3, 2011 #

10 AM

biking 1:18:59 [4] 30.71 km (2:34 / km)

nice ride, wind at our backs on the way home. I think I need a new seat, this one has started to bother my hamstring tendon...or maybe I need to adjust the angle., wrists and shoulders kept getting pins and needles which seems to bbe more of a circulation problem than a nerve one...ahhh the pain of it all.

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