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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  orienteering1 1:33:34 3.12(30:00) 5.02(18:38)5 /12c41%
  Total1 1:33:34 3.12(30:00) 5.02(18:38)5 /12c41%

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Mo

Monday May 30, 2011 #

9 AM

orienteering 1:33:34 intensity: (15:43 @1) + (28:18 @2) + (39:12 @3) + (9:57 @4) + (24 @5) ***** 5.02 km (18:38 / km)
ahr:110 max:149 spiked:5/12c

What a day...very challenging course...of course starting one minute before Rick was a bit unnerving. We stayed together until I ran away on 7 and ended up totally confused....always that one control!

Red - Splits

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