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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  orienteering1 22:58 1.96(11:43) 3.15(7:17)
  Total1 22:58 1.96(11:43) 3.15(7:17)

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

orienteering race (sprint) 22:58 intensity: (7 @2) + (9:37 @3) + (13:14 @4) 3.15 km (7:17 / km)
ahr:128 max:143


Red - Splits

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