Training Log Archive: LKohn

In the 1 days ending May 24, 2011:

activity

time

miles

trail running

1:22:28

6.25

(13:12)

10.06

(8:12)

walking

40:00

1.37

(29:16)

2.2

(18:11)

Total

2:02:28

7.62

(16:05)

12.26

(9:59)

2:02

0:00

9 AM

walking 40:00 [2] 2.2 km (18:11 / km)

setting out controls for workshop.

12 PM

trail running 1:22:28 [3] 10.06 km (8:12 / km)

Mendon, part of the 10k loop then jogged around and picked up controls from the morning workshop.