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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  trail running1 1:03:15 4.59(13:47) 7.39(8:34)
  Total1 1:03:15 4.59(13:47) 7.39(8:34)
  [1-5]1 1:03:03

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Tu

Tuesday May 10, 2011 #

1 PM

trail running 1:03:15 intensity: (12 @0) + (37 @1) + (28:15 @2) + (31:51 @3) + (2:20 @4) 7.39 km (8:34 / km)
ahr:112 max:132

Durand...the first run of the season wearing t-shirt and shorts...still a likttle chilly since the lake is so cold.
C • t shirt and shorts 1

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