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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 25, 2011:

activity # timemileskm+m
  trail running1 47:39 3.91(12:11) 6.29(7:34)
  Total1 47:39 3.91(12:11) 6.29(7:34)

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Fr

Friday Mar 25, 2011 #

6 PM

trail running 47:39 intensity: (53 @1) + (6:16 @2) + (38:20 @3) + (2:10 @4) 6.29 km (7:34 / km)
ahr:116 max:131

mostly dirt roads...pretty warm but tolerable.

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