Training Log Archive: LKohnIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
9 AM
beach time 2:09:15 [0] 7.13 km (18:08 / km)
no exercise involved here, just wanted to see where we went on our boat tour of the estuary....lots of birds...monkeys...but no crocs. Another tough day.
6 PM
trail running 1:04:33 [3] 7.54 km (8:33 / km)
never did make it to the beach since it was high tide and the footing would have been tough. I did feel reallllly slow today, must be I'm due for a rest day. We're going snorkeling tomorrow morning...have to get to bed early. Buenos noches amigos!
ps plumeria is just coming into bloom, my favorite flower!
ps plumeria is just coming into bloom, my favorite flower!