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Training Log Archive: LKohn

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  trail running1 55:23 3.98(13:54) 6.41(8:38)
  Total1 55:23 3.98(13:54) 6.41(8:38)

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Tu

Tuesday Mar 22, 2011 #

8 AM

trail running (beach/dirt road) 55:23 intensity: (1:13 @1) + (16:08 @2) + (35:15 @3) + (2:47 @4) 6.41 km (8:38 / km)
ahr:116 max:133

got out earlier today to avoid the heat. Managed to stay on the road and have a little shade...beach is wide open...no shade there. I felt pretty good running, wrists were ok with the increased distance, pool was delightful for a cool down.

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