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Training Log Archive: LKohn

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  snowshoeing1 1:00:06 2.62(22:55) 4.22(14:15)
  Total1 1:00:06 2.62(22:55) 4.22(14:15)

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Th

Thursday Dec 16, 2010 #

12 PM

snowshoeing 1:00:06 [2] 4.22 km (14:15 / km)

took the railroad trail along the river, Rick skiied but my elbow is sore from the cortisone shot that I got yesterday so I decided to SS...beautiful day, lots of snow, ground is getting frozen.
C • what's with your elbow? 2

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