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Training Log Archive: LKohn

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  X country skiing1 1:10:57 3.09(22:57) 4.98(14:16)
  strength/stretching1 1:00:32 0.7(1:26:45) 1.12(53:54)
  rowing1 5:00
  Total2 2:16:29 3.79 6.1

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Wednesday Dec 8, 2010 #

11 AM

X country skiing 1:10:57 intensity: (48:00 @1) + (22:57 @2) 4.98 km (14:16 / km)
ahr:89 max:108

Beautiful day, lots of snow at Mendon Ponds! Not really a lot of zip and I did end up bushwhacking for part so that wasn't very fast....saw lots of deer.
4 PM

strength/stretching 1:00:32 intensity: (39:55 @1) + (20:37 @2) 1.12 km (53:54 / km)
ahr:85 max:100

I really didn't run outside during my workout but I did want to get a HR reading...it was about what I expected.

rowing warm up/down 5:00 [2]

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