X country skiing1:10:57 4.98 km (14:16 / km) ahr:89 max:108
Beautiful day, lots of snow at Mendon Ponds! Not really a lot of zip and I did end up bushwhacking for part so that wasn't very fast....saw lots of deer.
4 PM
strength/stretching1:00:32 1.12 km (53:54 / km) ahr:85 max:100
I really didn't run outside during my workout but I did want to get a HR reading...it was about what I expected.