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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Dec 7, 2010:

activity # timemileskm+m
  X country skiing1 1:23:31 3.54(23:37) 5.69(14:40)
  Total1 1:23:31 3.54(23:37) 5.69(14:40)

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Tu

Tuesday Dec 7, 2010 #

2 PM

X country skiing 1:23:31 intensity: (4:29 @1) + (50:57 @2) + (28:05 @3) 5.69 km (14:40 / km)
ahr:99 max:115

first ski of the season....it was great! No sticking even though there were some wet spots. There really weren't any places to skate since the snow was about a foot in most places...I love it when I can't see my ski tips.
C • Lucky you 2

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