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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Dec 4, 2010:

activity # timemileskm+m
  orienteering1 54:47 1.76(31:03) 2.84(19:18)
  Total1 54:47 1.76(31:03) 2.84(19:18)

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Sa

Saturday Dec 4, 2010 #

Event: ROC - Annual Meeting & Scrooge-O
 
Event: CSU Orienteering Superstars
 
6 PM

orienteering race 54:47 intensity: (4:40 @1) + (42:05 @2) + (8:02 @3) 2.84 km (19:18 / km)
ahr:101 max:129

we ended up being Scrooges for the first time ever...Lindsay blames me because I didn't wait to make sure the coast was clear before making a dash for the finish...bah humbug!
C • Hmm ??? 3

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