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Training Log Archive: LKohn

In the 1 days ending Dec 3, 2010:

activity # timemileskm+m
  trail/grass running1 46:37 3.86(12:04) 6.21(7:30)
  Total1 46:37 3.86(12:04) 6.21(7:30)

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Fr

Friday Dec 3, 2010 #

1 PM

trail/grass running 46:37 intensity: (5 @1) + (15:21 @2) + (25:48 @3) + (3:50 @4) + (1:33 @5) 6.21 km (7:30 / km)
ahr:126 max:183

that was one of the hardest runs I've done in a while...I guess that I need to do more running.

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