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Training Log Archive: LKohn

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  strength/stretching1 1:00:00
  treadmill arrrrgh...1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:10:00 1.0 1.61

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Su

Sunday Nov 28, 2010 #

treadmill arrrrgh... warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

strength/stretching 1:00:00 [3]

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