Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 27, 2010:

activity # timemileskm+m
  trail/grass running1 1:00:37 4.5(13:27) 7.25(8:22)
  Total1 1:00:37 4.5(13:27) 7.25(8:22)

«»
1:00
0:00
» now
Sa

Saturday Nov 27, 2010 #

11 AM

trail/grass running 1:00:37 intensity: (5 @1) + (9:42 @2) + (46:09 @3) + (4:41 @4) 7.25 km (8:22 / km)
ahr:120 max:135

went to Durand, not much zip today but it was a good winter run, windy, cold, partly cloudy...doesn't get any better than this.
My HR monitor was working a little better...didn't get any readings over 135. Guess I'll never know where that 173 came from on Thursday.

« Earlier | Later »