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Training Log Archive: LKohn

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  orienteering1 1:39:06 4.71(21:04) 7.57(13:05)10 /13c76%
  Total1 1:39:06 4.71(21:04) 7.57(13:05)10 /13c76%

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Su

Sunday Nov 21, 2010 #

12 PM

orienteering race 1:39:06 [3] *** 7.57 km (13:05 / km)
spiked:10/13c

CNYO Turkey-O at Highland Forest...beautiful day despite the chilly temps (there was ice on the puddles). Jet lag took it's toll but managed make it through.

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