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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 19, 2010:

activity # timemileskm+m
  biking1 1:34:55 21.14(4:29) 34.02(2:47)
  Total1 1:34:55 21.14(4:29) 34.02(2:47)

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Sa

Saturday Jun 19, 2010 #

3 PM

biking 1:34:55 intensity: (49:51 @2) + (41:28 @3) + (3:36 @4) 21.14 mi (4:29 / mi)
ahr:113 max:137

dr. recommended low impact for my shins so we went biking...first ride of the season but a bit long to be in the saddle.

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