road (gag) run57:54 5.03 mi (11:31 / mi) ahr:128 max:160
Here's my 5k time trial 33:49. I didn't go to the track but I did run totally on roads for k's 2-6...the first k was warm-up and included a stop to turn the sound off on my garmin since it was bothering Lindsay (insert eye roll here). I was surprised how much slower I was on k's 78&9...we were on flat, easy trails and it really seemed like I was going just as fast...must have been the doppler effect.
