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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 7, 2010:

activity # timemileskm+m
  trail running1 53:26 4.07(13:07) 6.56(8:09)
  Total1 53:26 4.07(13:07) 6.56(8:09)

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Mo

Monday Jun 7, 2010 #

3 PM

trail running 53:26 intensity: (12 @1) + (15:57 @2) + (27:55 @3) + (9:22 @4) 6.56 km (8:09 / km)
ahr:120 max:141

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