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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 31, 2010:

activity # timemileskm+m
  trail running1 1:05:36 4.4(14:54) 7.08(9:16)
  Total1 1:05:36 4.4(14:54) 7.08(9:16)

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Mo

Monday May 31, 2010 #

10 AM

trail running 1:02:28 intensity: (3:55 @1) + (48:05 @2) + (10:28 @3) 4.17 mi (14:59 / mi)
ahr:121 max:137

C • trails 1

trail running 3:08 [2] 0.23 mi (13:33 / mi)
ahr:122 max:126

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