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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 22, 2010:

activity # timemileskm+m
  trail running1 1:00:21 4.2(14:22) 6.76(8:56)
  Total1 1:00:21 4.2(14:22) 6.76(8:56)

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Sa

Saturday May 22, 2010 #

10 AM

trail running 1:00:21 intensity: (4:49 @1) + (40:20 @2) + (15:12 @3) 4.2 mi (14:22 / mi)
ahr:112 max:141

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