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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  orienteering1 47:55 2.1(22:52) 3.37(14:12)
  Total1 47:55 2.1(22:52) 3.37(14:12)

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Sa

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

orienteering race 47:55 intensity: (20:55 @1) + (26:26 @2) + (34 @3) 3.37 km (14:12 / km)
ahr:111 max:130

now if I can just remember to start the garmin at the beginning of the race...
C • garmin 3

Red X Day 1: Middle - Splits

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