Training Log Archive: LKohnIn the 1 days ending Mar 16, 2010:
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Tuesday Mar 16, 2010 #
trail running (warm-up) 10:00 [2]
trail running 41:41 [4] 5.0 km (8:20 / km)
I know it was at Mendon Ponds and there were parts of the trails that were snowy and I haven't really run in a long time and I've stopped taking my inhaler (Dr.s orders)...but I didn't think I had slowed down so much...I did the 10k there last fall in 75:15. Guess I need to start doing some speed work!
trail running (cool-down) 31:00 [3]
yeah..like turtles do speed work