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Training Log Archive: LKohn

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  trail running1 1:28:00 6.21(14:10) 10.0(8:48)
  Total1 1:28:00 6.21(14:10) 10.0(8:48)

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Th

Thursday Oct 15, 2009 #

trail running 1:28:00 [4] 10.0 km (8:48 / km)

Last run of the year at Charleston Lake...time was 6 minutes under earlier runs but then it was cool and dry...or maybe it was the new bright blue shoes ;^)

Note

Closing up the cottage, a sad day.

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