Training Log Archive: LKohnIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
trail running 1:30:00 [4]
dock time/hammock/pool 1:00:00 [0]
Nice weather two days in a row...actually it was a nap on the dock while "reading" but I read somewhere that it's good for recovery to take a nap after a workout!