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Training Log Archive: LKohn

In the 1 days ending Jul 9, 2009:

activity # timemileskm+m
  trail running1 45:00
  canoeing1 40:00
  gardening1 30:00
  Total1 1:55:00
  [1-5]1 1:25:00

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1:55
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Th

Thursday Jul 9, 2009 #

trail running 45:00 [3]

We canoed over to Hill Island then ran the trails...taking it easy after a long run day then a bike day. We were into the wind on the way back but managed despite the tour boat waves.

canoeing 40:00 [2]

gardening 30:00 [0]

Hard to believe that anything needed to be watered but they did. The berry patch is doing well.

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