Training Log Archive: Ray

In the 7 days ending Jan 10, 2009:

activity

time

miles

Gym

1:30:00

0.62

(2:24:50)

1.0

(1:30:00)

Running

1:22:13

11.5

(7:09)

18.5

(4:27)

Streching

45:00

Total

3:37:13

12.12

19.5

1:40

0:00

Running race (mountain race) 27:13 [5] 7.5 km (3:38 / km)
shoes: VJ Integrator 2008

3rd :(

Gym 1:30:00 [3] 1.0 km (1:30:00 / km)
shoes: NIKE VICTORY+

Note
(injured)

Note
(injured)

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: NIKE VICTORY+

Training with Karol ;( :D

Rythms 3 x 40m + 3 x 80m. :p

Streching 45:00 [3]

Note

Rest Day :D