Training Log Archive: Adrian HamoudaIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 21, 2009 #
Solo run 37:17 [3] 5.4 mi (6:54 / mi)
shoes: Mizunos
Shoes kept getting untied
Biking 1:34:29 [3]
So Tristan called me asking if I wanted to swim at the aquatic center, turns out it closes early. So Tristan asked if I wanted to bike a couple miles. We ended up going out too far then arguing how to get home...Running is superior to biking.
Saturday Jun 20, 2009 #
Biking 30:00 [3]
It was too rainy
Lifting/Abs 20:00 [3]
Friday Jun 19, 2009 #
Solo run 19:59 [4] 3.16 mi (6:19 / mi)
shoes: Gel Kayanos
Wore a long sleeve shirt and tried to break in the new shoes...Bad idea.
http://www.gmap-pedometer.com/?r=2933106
http://www.gmap-pedometer.com/?r=2933106
Note
Hoping to get in a longer run this weekend.
Thursday Jun 18, 2009 #
Biking 47:07 [3] 14.2 mi (3:19 / mi)
It got really foggy by the lake so I came in early
Wednesday Jun 17, 2009 #
Solo run (Easy) 21:01 [3] 3.0 mi (7:00 / mi)
shoes: Mizunos
Just an easy run by myself
Tuesday Jun 16, 2009 #
Solo run 20:22 [3] 2.9 mi (7:01 / mi)
shoes: Gel Kayanos
With Joe, so not really a solo run. Missed part of the course when we ran at webster park. It was nice to run with someone else and get a refresher on the course.
Warmup/Cooldown 8:00 [3] 1.0 mi (8:00 / mi)
Biking 50:00 [3]
To the gym and webster park
Monday Jun 15, 2009 #
Biking 47:45 [3] 14.2 mi (3:22 / mi)
Hopefully I'll run with Joe tomorrow morning.
Lifting/Abs 20:00 [3]
Stretching 10:00 [3]
Right calf feels really tight, I think it's an overuse thing.