Training Log Archive: Adrian HamoudaIn the 7 days ending Jun 15, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jun 15, 2009 #
Biking 47:45 [3] 14.2 mi (3:22 / mi)
Hopefully I'll run with Joe tomorrow morning.
Lifting/Abs 20:00 [3]
Stretching 10:00 [3]
Right calf feels really tight, I think it's an overuse thing.
Sunday Jun 14, 2009 #
Solo run 20:38 [3] 3.0 mi (6:53 / mi)
shoes: Mizunos
Followed by 8 strides.
Note
Might do abs later.
Saturday Jun 13, 2009 #
Biking 30:00 [3]
To the gym
Lifting/Abs 30:00 [3]
Consisted of digging up grass from the flower beds, loading the grass into garbage bags, then carrying those bags to the driveway.
Biking 47:36 [4] 14.2 mi (3:21 / mi)
Running again tomorrow
Friday Jun 12, 2009 #
Solo run 19:59 [3] 3.0 mi (6:40 / mi)
shoes: Mizunos
Felt a bit rushed because my brother had a concert. I felt fine but this may have been a little fast.
Thursday Jun 11, 2009 #
Biking 48:44 [3] 14.2 mi (3:26 / mi)
Is my leg supposed to be hurting less and less after each running workout?
Lifting/Abs 20:00 [3]
Wednesday Jun 10, 2009 #
Treadmill 14:55 [3] 2.0 mi (7:27 / mi)
shoes: Mizunos
Had to run on the treadmill so I would be ready for dinner. This was way too easy...
Lifting/Abs 20:00 [3]
Should probably do this more often.
Tuesday Jun 9, 2009 #
Biking 30:00 [3]
I had a ligament excuse. I had to ride to the gym. He told me to run every five days....I think I'm going to do every other day.